Weigh In record (no journal entry) for 18 March 2023
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132.9 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1516 kcal
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Fat: 60.31g | Prot: 134.26g | Carb: 74.81g.
Breakfast: Bionova Сироп Цикория , ВкусВилл Мука Рисовая, То, Что Надо! Яйцо Куриное, Творог 5%. Lunch: Solvie Protein Cookies Salted Caramel, FitnesShock Protein Cookie Peanut & Chocolate. Dinner: Помидоры Черри, Solvie Печенье Mocca Latte, Chikalab Soufflé Coffee With Marshmallow. Snacks/Other: FitnesShock Protein Cookie Pecan & Maple Syrup. more...
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losing 1.5 lb a week
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