|
On reprend les bonnes habitudes et ça se voit :)
|
142.4 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1112 kcal
|
Fat: 37.63g | Prot: 37.54g | Carb: 166.38g.
Breakfast: Clémentines, Thé Vert, Banane. Lunch: Nestlé Yaourt à la Grecque, Purée de Tomate, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oignons Matures Cuits, Tomates, Spaghetti de Blé Entier (Cuit). Dinner: Picard Mélange de Légumes Grillés, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Clémentines, Carrefour Bio Crackers Fromages Tomate, Pomme. more...
|
|
1913 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjayne11's weight history
|