Weigh In record (no journal entry) for 18 March 2023
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142.4 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1208 kcal
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Fat: 51.22g | Prot: 75.61g | Carb: 110.77g.
Breakfast: Milka Choco & Biscuit, Кофе с Молоком, Mirel Торт, Кальмар Отварной. Lunch: Сырники, Путина Икра Сельди Слабосоленая, А ЛА КАЙМАК Творожный Сыр, Белый Хлеб. Dinner: Danone Творог Мягкий 5%, Клубника (Несладкая, Замороженная). more...
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losing 9.3 lb a week
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