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selena-sany
Journal
18 Mar 23
selena-sany's Journal, 18 March 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 18 March 2023
145.5 lb
Lost so far:
11.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
793 kcal
Fat: 25.17g | Prot: 34.17g | Carb: 111.68g.
Breakfast:
烧饼, 小米粥.
Lunch:
鹌鹑蛋, 过桥米线, 小米粥.
Dinner:
芝士汉堡.
more...
1746 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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