Weigh In record (no journal entry) for 17 March 2023
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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667 kcal
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Fat: 14.78g | Prot: 13.08g | Carb: 126.63g.
Breakfast: Хлеб 8 Злаков, ВкусВилл Хумус с Кедровыми Орехами, Банан, Кофе с Молоком и Сахаром. Dinner: Магазин Моего Района Картошка Запечённая . more...
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losing 7.7 lb a week
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smirnova.mnogomama's weight history
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