Multigirl80's Journal, 17 March 2023

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Weigh In record (no journal entry) for 17 March 2023

191.6 lb Lost so far: 1.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

1920 kcal

Fat: 52.06g | Prot: 122.78g | Carb: 233.79g. Breakfast: Kaffee mit Milch, Designer Whey Protein Vanilla Milk, German 1.5% Milk. Lunch: Frosta Hähnchen Geschnetzeltes mit Bandnudeln, ESN Flav'n Tasty Buttercookie, Milsani Magerquark. Dinner: La Finesse Knusper Rösti Ecken, Gut & Günstig Chicken Nuggets. Snacks/Other: Haribo Vampire, Oster Phantasie Oster Eier Race. more...

2569 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week