Weigh In record (no journal entry) for 16 March 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1171 kcal
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Fat: 26.57g | Prot: 75.07g | Carb: 162.00g.
Breakfast: Café com Leite e Açúcar, Melão, Seara Presunto Cozido, Vale do Sol Pão Integral com Uva-Passa. Lunch: Carne Moída Refogada, Abacaxi, Alface de Folha Verde, Legumes Cozidos, Batata Inglesa Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Peras, Mangas. more...
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gaining 0.2 lb a week
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