Weigh In record (no journal entry) for 16 March 2023
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1554 kcal
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Fat: 22.87g | Prot: 179.41g | Carb: 155.75g.
Breakfast: Sadia Peito de Peru Light, Président Creme de Ricota Light, Maçã, Bauducco Pão de Forma Integral, Quaker Aveia em Flocos Finos. Lunch: Abóbora Cabotia, Tilápia, Hortifruti Cenoura Cozida. Dinner: In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), New Millen Whey, Camil Arroz Branco Cozido. Snacks/Other: Morangos, Batavo Iogurte Natural Desnatado. more...
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2332 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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