Weigh In record (no journal entry) for 16 March 2023
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163.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1130 kcal
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Fat: 37.65g | Prot: 81.20g | Carb: 117.79g.
Breakfast: Quaker Aveia em Flocos Finos, Qualitá Uva sem Semente Crimson, Hortifruti Pitaya, Integralmedica Whey 100% Pure. Lunch: Zilio Farofa Caseira , Batatonese, Arroz Parboilizado Cozido, Picanha sem Gordura. more...
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losing 3.9 lb a week
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ManuAlencar@'s weight history
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