Weigh In record (no journal entry) for 16 March 2023
|
145.5 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1525 kcal
|
Fat: 115.42g | Prot: 100.98g | Carb: 15.17g.
Breakfast: Panini 2 ovos. Lunch: Cenouras, Abobrinha, Korin Ovos Brancos , Sadia Drumette Coxinha da Asa, Sadia Drumette Coxinha da Asa. Dinner: Vis Vitalis Farinha de Amêndoas , Qualitá Queijo Muçarela, Miraella Manteiga Comum com Sal, Miraellla Requeijão Cremoso Culinário , Ovo. Snacks/Other: Bolao chocoamendoas. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taissenarm's weight history
|