Weigh In record (no journal entry) for 16 March 2023
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1657 kcal
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Fat: 69.26g | Prot: 56.84g | Carb: 206.24g.
Breakfast: Kacang Panggang, Oat, Risoles. Lunch: Frisian Flag Kental Manis, Nescafe Classic, Telur Balado, Nasi Uduk, Bakso Goreng, Mentimun (Kupas), Nasi Pecel, Kue Lapis. Dinner: Jus Jeruk Nipis. more...
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losing 4.6 lb a week
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