Weigh In record (no journal entry) for 15 March 2023
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249.6 lb
Lost so far: 28.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1166 kcal
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Fat: 40.23g | Prot: 73.46g | Carb: 124.89g.
Breakfast: Morangos, Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Café com Leite Integral. Lunch: Requeijão, Pão Francês, Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Laranja. more...
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losing 2.6 lb a week
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