Weigh In record (no journal entry) for 15 March 2023
|
127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1709 kcal
|
Fat: 57.54g | Prot: 107.58g | Carb: 182.67g.
Breakfast: Coxinha de Festa, Café Brasileiro Café com Açúcar, Bolo de Iogurte, Fried Egg without Fat. Lunch: Hortifruti Beterraba Crua, Portuguese Beef Chuck, Portuguese Pinto Beans, Portuguese White Rice (Cooked). Dinner: Manga Palmer, Arroz Branco (Cozido), Embaré Caramelos de Leite, Cenouras, Hortifruti Beterraba Crua, Acém Cozido. Snacks/Other: Barbieri Biscoito Papa Ovo, Ovo Frito sem Gordura, Padaria Pão Francês, Camponesa Leite Desnatado, Vitória Uva sem Semente, Portuguese Palmer Mango, Qualy Margarina Cremosa, Padaria Pão Francês. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marluciaviana87's weight history
|