Weigh In record (no journal entry) for 15 March 2023
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1890 kcal
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Fat: 120.67g | Prot: 104.53g | Carb: 88.51g.
Breakfast: Miraella Manteiga Comum com Sal, Sococo Leite de Coco Tradicional, Garoto Chocolate em Pó 100% Cacau , Korin Ovos Brancos , Giroil Farinha de Amêndoas , Sabor da Terra Óleo de Coco, Korin Ovos Brancos . Lunch: Cenouras, In Natura Tomate, Lasanha de massa normal, Korin Ovos Brancos . Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Palmito. Snacks/Other: Brownie do Luiz Brownie. more...
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losing 3.1 lb a week
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