Weigh In record (no journal entry) for 15 March 2023
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133.6 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1666 kcal
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Fat: 56.94g | Prot: 118.50g | Carb: 153.66g.
Breakfast: Морковь, Пятерочка Яблоко Красное, FitnesShock Protein Cookie Peanut & Chocolate, Лента Лосось Атлантический Слабосоленый, Хлебопек Хлеб Ржаное Диво. Lunch: Bombbar Протеиновый Батончик Шоколад-Фундук, Увелка Рис Бурый, Мясо с ананасом. Dinner: Solvie Protein Biscuits Фисташка. Snacks/Other: FitnesShock Protein Cookie Pecan & Maple Syrup, Sporty Печенье Смородина Чёрная. more...
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losing 6.2 lb a week
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