Weigh In record (no journal entry) for 14 March 2023
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231.5 lb
Lost so far: 7.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1782 kcal
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Fat: 81.58g | Prot: 70.07g | Carb: 198.85g.
Breakfast: Café com Açúcar, Manga Palmer, Tirolez Requeijão Cremoso Light, Panco Pão 100% Integral Castanhas Brasileiras . Lunch: Tomates, Antepasto de Berinjela, Frango Grelhado, Batata Inglesa Cozida. Dinner: Queijo Parmesão (Ralado), Lisboa Azeite de Oliva Extra Virgem, Hellmann's Maionese Light 45% Menos Calorias, Ovo, Cenouras Cozidas, Chuchu Cozido, Panco Pão 100% Integral Zero. Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate, Nature's Heart Cranberry Nuts, Chá Pré-Adocicado com Açucar, Nestlé Iogurte Natural Desnatado, Banana Nanica, Manga Palmer. more...
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losing 0.2 lb a week
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