Weigh In record (no journal entry) for 14 March 2023
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146.8 lb
Lost so far: 2.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1278 kcal
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Fat: 103.10g | Prot: 57.89g | Carb: 40.59g.
Breakfast: Coco Seco, Pif Paf Presunto, Sadia Mussarela, Ovo Frito, Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Tomates, Molho de Tomate Caseiro, Carne Moída Refogada, Espaguete de Pupunha. more...
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1566 kcal
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Activities & Exercise:
peito - 1 hour, caminhada leve - 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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gaining 0.2 lb a week
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anice fernandes's weight history
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