Weigh In record (no journal entry) for 14 March 2023
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164.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1756 kcal
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Fat: 50.29g | Prot: 66.29g | Carb: 266.73g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Qualitá Uva sem Semente Crimson. Lunch: Lacta Laka Chocolate Branco, Friboi Carne Moída Patinho, Bifum Macarrão Oriental. Dinner: Turma da Mônica Miojo Sabor Tomate. Snacks/Other: Ingá, Pão Integral. more...
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gaining 6.2 lb a week
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ManuAlencar@'s weight history
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