Weigh In record (no journal entry) for 14 March 2023
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145.3 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1507 kcal
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Fat: 94.80g | Prot: 110.63g | Carb: 40.93g.
Breakfast: Panini 2 ovos. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Vigor Iogurte Desnatado Viv, Abobrinha, Palmito, Carne da Sobrecoxa de Frango (Assado, Cozido), Korin Ovos Brancos. Dinner: Banha de Porco
, Korin Ovos Brancos , Lasanha de massa normal. more...
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losing 4.6 lb a week
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