Weigh In record (no journal entry) for 14 March 2023
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206.8 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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852 kcal
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Fat: 32.65g | Prot: 58.98g | Carb: 79.82g.
Breakfast: Indomaret Roasted Almond, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Cilok. Dinner: Tahu, Nasi Putih. more...
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losing 4.6 lb a week
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