wenigstens ein bischen
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192.2 lb
Lost so far: 0.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1343 kcal
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Fat: 33.72g | Prot: 93.47g | Carb: 161.03g.
Breakfast: Kaffee mit Milch. Lunch: Banane, ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Frosta Hähnchen Geschnetzeltes mit Bandnudeln. Dinner: La Finesse Wellenschnitt Pommes, Flav'n Tasty Buttercookie, Milsani Magerquark. more...
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2989 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Multigirl80's weight history
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