|
wenigstens ein bischen
|
192.2 lb
Lost so far: 0.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
1343 kcal
|
Fat: 33.72g | Prot: 93.47g | Carb: 161.03g.
Breakfast: Kaffee mit Milch. Lunch: Banane, ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Frosta Hähnchen Geschnetzeltes mit Bandnudeln. Dinner: La Finesse Wellenschnitt Pommes, Flav'n Tasty Buttercookie, Milsani Magerquark. more...
|
|
2989 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Multigirl80's weight history
|