Weigh In record (no journal entry) for 14 March 2023
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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601 kcal
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Fat: 20.86g | Prot: 29.91g | Carb: 76.50g.
Breakfast: Apel. Lunch: Uleg Sambal Ijo, Buncis, Labu Siam, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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losing 1.0 lb a week
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