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selena-sany
Journal
14 Mar 23
selena-sany's Journal, 14 March 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 14 March 2023
146.2 lb
Lost so far:
10.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2023:
862 kcal
Fat: 26.90g | Prot: 50.41g | Carb: 105.03g.
Breakfast:
咸菜, 小米粥, 煮熟的鸡蛋白, 煮鸡蛋, 肉饼.
Lunch:
肉饼, 鱼香肉丝, 炒包菜.
Dinner:
苹果.
more...
1754 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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