DRK1997's Journal, 11 January 2015

229.3 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 55.22g | Prot: 50.23g | Carb: 368.26g.   Breakfast: Habib's Esfiha de Calabresa, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Lunch: Gendai Rot Roll Especial (6 Unidades), Gendai Chiken Domburi. Snacks/Other: Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Del Valle Suco de Uva, Bauducco Chocotone. more...

2715 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...