Weigh In record (no journal entry) for 13 March 2023
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149.9 lb
Lost so far: 45.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1077 kcal
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Fat: 37.58g | Prot: 73.40g | Carb: 110.42g.
Breakfast: Thé sans Sucre, Lactel Kefir Bio, La Boulangère Brioche Tranchée Bio, Marie Blachère Pain Sportif, Kiwi, Van Houten Cacao Non Sucré Bio. Lunch: Baguette, Nos Régions Ont du Talent Tripes à la Mode de Caen, Lactel Kefir Bio, Van Houten Cacao Non Sucré Bio, d'Aucy Haricots Verts au Beurre Persillé. Dinner: Van Houten Cacao Non Sucré Bio, Salade Verte, Kefir, Soupe de Légumes, Abricots Secs, Van Houten Cacao Non Sucré Bio, Soupe de Légumes. more...
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steady weight
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