Weigh In record (no journal entry) for 13 March 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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859 kcal
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Fat: 34.68g | Prot: 41.85g | Carb: 99.16g.
Breakfast: Semente de Chia, Pão Francês sem Miolo, Café com Açúcar, Clara de Ovo, Kiwi, Ovo. Lunch: Nutella B-Ready, Brócolis Cozido, Ovo Frito sem Gordura. Snacks/Other: Yakult Yakult, Castanha de Caju Torrada e Salgada , Maçãs Fuji, Canela. more...
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steady weight
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Ludmilla dos Santos's weight history
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