Weigh In record (no journal entry) for 13 March 2023
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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838 kcal
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Fat: 40.50g | Prot: 46.68g | Carb: 61.58g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Авокадо Авокадо, Самарский Пекарь Хлеб Зерновой Три Злака, SPAR Молоко 1,5%, Вараксино Яйцо, President Творожный Крем-Сыр. Snacks/Other: Chikalab Протеиновый Батончик Тирамису, Лента Банан. more...
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losing 1.5 lb a week
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