Weigh In record (no journal entry) for 13 March 2023
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1567 kcal
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Fat: 69.88g | Prot: 85.09g | Carb: 147.62g.
Breakfast: Queijo Meia Cura, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ameixas, Ovo Mexido. Dinner: Itambé Iogurte Morango, Queijo Meia Cura, Da Terrinha Tapioca, Ovo. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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losing 2.0 lb a week
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