Weigh In record (no journal entry) for 13 March 2023
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145.1 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1268 kcal
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Fat: 31.30g | Prot: 80.68g | Carb: 165.46g.
Breakfast: Кофе с Молоком, Mirel Торт Шоколадное Молоко. Lunch: Хайнц Соус Горчичный, Ангарский Мясокомбинат Вареники с Мясом и Капустой. Snacks/Other: Myprotein Impact Whey Protein Mocha, Малиновое Варенье, Данон Творог Мягкий 0%. more...
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gaining 2.5 lb a week
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