Weigh In record (no journal entry) for 08 March 2023
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2250 kcal
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Fat: 64.98g | Prot: 133.06g | Carb: 284.35g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Dinner: Camil Feijão Carioca Cozido, Batatas Fritas, Friboi Fraldinha Assada, Arroz Branco (Cozido). Snacks/Other: Sodiê Brigadeiro, Nestlé Leite Condensado Moça, Pancetta. more...
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gaining 9.3 lb a week
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