iwantacc's Journal, 12 March 2023

224.7 lb Lost so far: 10.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 59.24g | Prot: 71.11g | Carb: 89.64g.   Lunch: Beef. Dinner: Roasted Potato, Great Value Ranch Dip. Snacks/Other: New World Farms Chocolate Banana Smoothie, Sardines in Oil (Canned), Dum Dum Lollipop. more...

657 kcal

Activities & Exercise: Walk - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...