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1° Meta alcançada 😇😊
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218.3 lb
Lost so far: 25.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1728 kcal
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Fat: 67.61g | Prot: 119.60g | Carb: 164.10g.
Breakfast: Bullight Bife de Pernil, President Manteiga, Pachá Flocão de Milho, Linea Sucralose, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Arroz Branco (Cozido), Torresmo, Bullight Bife de Pernil. Dinner: São Pedro Queijo Minas Artesanal Canastra, Itambé Requeijão Light, Vale do Sol Pão 100% Integral Naturista Cereais e Grãos. Snacks/Other: Café. more...
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losing 6.2 lb a week
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