Multigirl80's Journal, 12 March 2023

192.5 lb Lost so far: 0.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 108.48g | Prot: 160.72g | Carb: 353.24g.   Breakfast: Designer Whey Protein Milk Chocolate, Milch 1,5%. Lunch: Gut & Günstig Vollkorn Toast, Wilhelm Brandenburg Mortadella mit Pistazien, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Dinner: Frosta Zwiebel Sahne Hähnchen mit Spätzle , Haribo Frösche, Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. Snacks/Other: Gut & Günstig Choco Chips, Sun Snacks Cracker Classic. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...