Weigh In record (no journal entry) for 11 March 2023
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171.1 lb
Lost so far: 43.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1492 kcal
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Fat: 106.84g | Prot: 88.23g | Carb: 48.50g.
Lunch: Goiaba Vermelha, Nestlé Iogurte Natural Integral, Sadia Linguiça Calabresa Defumada, Ovo Mexido. Dinner: Ovo Mexido, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Ovo Mexido, Zero-Cal Eritritol, Itambé Leite em Pó Integral, Espetinho de Carne. more...
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gaining 0.2 lb a week
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