Weigh In record (no journal entry) for 11 March 2023
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2257 kcal
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Fat: 109.07g | Prot: 93.44g | Carb: 120.47g.
Breakfast: Panini 2 ovos. Lunch: Qualitá Queijo Muçarela, Vitao Psyllium, In Natura Tomate, Korin Ovos Brancos , Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Maionese. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Vitao Psyllium, Skol Cerveja. more...
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losing 6.2 lb a week
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