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Caramba!!!
Tá difícil sair da casa do 80...
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1345 kcal
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Fat: 45.85g | Prot: 63.74g | Carb: 179.27g.
Breakfast: Laranja Pêra, Milho Verde, Cenouras, Sadia Mussarela, Pif Paf Presunto, Omelete. Lunch: Cacau Show Petit Deli, Tomates, Ovo Cozido, Linguiça Assada, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Veneza Iogurte Morango Zero, Davaca Queijo Mussarela , Pif Paf Apresuntado, Visconti Pão de Forma Integral, Banana da Terra, Maçã. more...
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losing 0.5 lb a week
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