Weigh In record (no journal entry) for 10 March 2023
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149.7 lb
Lost so far: 18.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1358 kcal
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Fat: 50.83g | Prot: 72.39g | Carb: 151.26g.
Breakfast: Café com Açúcar, Banana Prata, Sadia Mussarela, Crepioca. Lunch: Costela de Porco, Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Inteiro, Magro), Alface, Macarrão, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão de Queijo, Melitta Café sem Açúcar , Sadia Mussarela, Crepioca, Amor Aos Pedaços Bolo de Morango, Bolo de Leite Ninho, Doce de Banana. more...
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steady weight
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Flavia da Silva Assis's weight history
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