Weigh In record (no journal entry) for 28 January 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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830 kcal
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Fat: 31.55g | Prot: 52.38g | Carb: 85.04g.
Breakfast: Gurke (mit Schale), Milbona Kasar Peyniri, Philadelphia Original, Edeka Bio Knusper Brot, Gekochtes Ei. Lunch: Milbona Creme Fraiche 30%, Reis (Gekocht), Weißkohl, Mühlenhof Puten-Schnitzel. more...
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alertina1's weight history
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