Weigh In record (no journal entry) for 10 March 2023
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164.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1720 kcal
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Fat: 67.98g | Prot: 74.45g | Carb: 196.44g.
Breakfast: Casa de Bolos Bolo de Mesclado, 3 Corações Pronto Cappuccino Power Whey. Lunch: Caldo de Peixe, Camil Arroz Branco Cozido, Tambaqui. Dinner: Elma Chips Doritos Queijo Nacho (25g), Koni Store Temaki Filadélfia. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Garoto Serenata de Amor, Garoto Bombom Serenata de Amor, Garoto Chocolate Ao Leite, Casa de Bolos Bolo de Milho, Del Valle Suco de Laranja. more...
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losing 3.1 lb a week
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ManuAlencar@'s weight history
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