Weigh In record (no journal entry) for 10 March 2023
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2035 kcal
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Fat: 106.63g | Prot: 63.83g | Carb: 201.48g.
Breakfast: Простоквашино Сливки 10%, Сахар, Пискаревский Сметана 15%, Морозко Блинчики с Мясом. Lunch: Вареное Яйцо. Dinner: Orion Choco Pie Original, Яндекс Лавка Карбонара с Беконом в Сливках, Co Barre De CHOCOLAT Мультизлаковая Конфета. Snacks/Other: Сахар, Макдоналдс Кофе Латте (0,4 L), Эклер, Sporty Light Protein Cookie Chocolate Banana. more...
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losing 5.4 lb a week
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fors-05's weight history
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