|
⬇️😉
|
138.9 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1226 kcal
|
Fat: 42.43g | Prot: 77.16g | Carb: 130.16g.
Breakfast: Seara Peito de Peru, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Coop XYLIT CH Xylit Coop Xylitol CH, Tirolez Queijo tipo Gouda, Da Terrinha Tapioca. Lunch: Manteiga (com Sal), Coop Family Erbsen Ervilha Coop CH, Knorr Kartoffeln (CH) Pure de Batata, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Clementinas, Coop Family Erbsen Ervilha Coop CH, Sobrecoxa de Frango (Pele Não Consumida), Knorr Kartoffeln (CH) Pure de Batata. Snacks/Other: Bolo Floresta Negra, Cappuccino, Morangos, Migros Iogurte Iogurte Oh! High Protein Nature. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimentel60's weight history
|