Weigh In record (no journal entry) for 10 March 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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661 kcal
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Fat: 19.90g | Prot: 13.51g | Carb: 106.45g.
Breakfast: Mayora Kis Mint Grape, Pastel. Lunch: Roti, Lepet, Nasi Uduk, Nescafe Classic. Dinner: Nescafe Classic. more...
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gaining 0.9 lb a week
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riva usratul mawadah's weight history
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