Weigh In record (no journal entry) for 10 March 2023
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2003 kcal
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Fat: 98.75g | Prot: 82.61g | Carb: 205.81g.
Breakfast: Bubur Kacang Hijau, Bakwan, Gado Gado. Lunch: Kubis, Nasi Goreng Ayam. Dinner: Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak. more...
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losing 1.3 lb a week
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