Weigh In record (no journal entry) for 09 March 2023
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221.1 lb
Lost so far: 22.5 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1248 kcal
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Fat: 37.78g | Prot: 93.19g | Carb: 148.04g.
Breakfast: Bimbo Rap10 Fit, Café, Linea Sucralose, Ovo, Porto Alegre Queijo Mussarela, Sadia Peito de Peru Defumado (40g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Vilma Macarrão Parafuso Integral. Snacks/Other: Linea Sucralose, Sementes de Linhaça, Amendoim, Relva Verde Psyllium, Banana Caturra, Verde Campo Natural Whey Shake Baunilha , Café. more...
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losing 1.2 lb a week
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GabrielaBh's weight history
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