Weigh In record (no journal entry) for 09 March 2023
|
134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
988 kcal
|
Fat: 58.30g | Prot: 95.23g | Carb: 40.68g.
Breakfast: Vovó Onizia Requeijão da Vovó Onizia. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Polenghi Sandwich-In Sabor Cheddar Light, Aurora Lombo Cozido Defumado. Dinner: Tomates, Cebolas, Vale Fértil Azeitonas Verdes com Caroço, Imperador Palmito de Açaí em Conserva, Coxão Duro Cozido. Snacks/Other: Pasta de Amendoim, Lacta Chocolate com 60% de Cacau, Danone Yopro 15G High Protein Morango, Ameixas. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
karinemirandola's weight history
|