Weigh In record (no journal entry) for 09 March 2023
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213.0 lb
Lost so far: 16.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1365 kcal
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Fat: 86.81g | Prot: 76.64g | Carb: 74.83g.
Breakfast: Gala Äpfel, Coppenrath & Wiese Zuckerfrei Butter Cookies, Casa Morando Olivenöl Nativ Extra, Kaffee mit Milch, Omlet mit Gemüse. Lunch: Kaffee mit Milch, Avocado, Gurke (mit Schale), Lammhaxe, Kajnok Fettuccine Slim. Dinner: Grafschafter Pure Kornkraft Haferbrot, Casa Morando Olivenöl Nativ Extra, Gemüsenragu, Lidl Alaska Seelachsfilet. more...
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losing 2.3 lb a week
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