Weigh In record (no journal entry) for 09 March 2023
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1154 kcal
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Fat: 36.15g | Prot: 24.13g | Carb: 71.48g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Poached Egg. Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Coles Bakery Coconut Drops, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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losing 0.1 lb a week
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