Weigh In record (no journal entry) for 09 January 2015
|
191.6 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
162 kcal
|
Fat: 5.48g | Prot: 12.21g | Carb: 15.06g.
Breakfast: Огурец (с Кожурой), Печень Свиная, Окраина Холодец Домашний, Картофель Отварной. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go.Lka's weight history
|