Weigh In record (no journal entry) for 08 March 2023
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147.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1662 kcal
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Fat: 85.95g | Prot: 104.25g | Carb: 55.58g.
Breakfast: Panini 2 ovos. Lunch: In Natura Tomate, Carne de Vaca Moída, Korin Ovos Brancos , Spaten Cerveja . Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Brahma Cerveja. Snacks/Other: Ritter Geleia de Morango Zero, Nestlé Iogurte Natural Integral, Vitao Chocolate Meio Amargo Zero, Arcor Bon o Bon. more...
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losing 4.6 lb a week
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