Weigh In record (no journal entry) for 08 March 2023
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146.2 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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517 kcal
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Fat: 22.87g | Prot: 50.23g | Carb: 30.89g.
Breakfast: Copacol Filé de Tilápia, Salada Maionese, Queijo Mozzarella, A Tal da Castanha Leite de Castanha de Caju, Ceifeiro Semente de Chia, Farelo de Aveia, BeijuBom Massa Pronta para Tapioca, Clara de Ovo. more...
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losing 6.2 lb a week
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alice2020sacoman's weight history
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